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These negative emotions coupled with a desire to drink are challenging to navigate, especially alone. Maybe you’re worried that people will judge you for struggling with drinking. Or maybe you’re worried that they’ll judge you for wanting to quit. For some people, their why is centered around relationships. For others, it’s their careers that have taken a hit due to the effects of their drinking. And for others it’s a combination of factors that motivates their move to sobriety.

Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board. It deteriorates our “spiritual being” by affecting and reducing of our inner chakras. It does this because alcohol is Tama-Raja predominant which attracts dark matter withing the energy fields around how to control drinking us which is considered negative. This definition lends its self to the universal spiritual principal of ( Sattva – Raja – Tama ) that cannot be experienced through our 5 senses but obtained through the sixth. The finer point here is true addiction is deep routed in spiritual, as well, psychological.

Jeremy Frank PhD CAC Addiction Psychologist

Consider writing them down and keeping notes on hand so you have a physical reminder to look at when you need it to help motivate you to stay the course. It’s common to have a difficult time when making big changes, but good self-care practices can help you manage overwhelming feelings and take care of your mind and body. Maybe your partner, sibling, or roommate is also thinking about making a change. Changing drinking habits together allows you to support each other while also boosting your motivation and accountability.

What are 3 tips to reduce drinking?

  • Set yourself a drink limit and count your drinks.
  • Swap to low or no alcohol alternatives.
  • Limit how much alcohol you keep in the house.
  • Delay that first drink.

Before going any further, we should also stress that if you expect significant alcohol withdrawal symptoms, you should talk to a doctor before quitting. This is especially true if you think you have a serious drinking problem. Avoid the things that trigger your urge to drink.

Healthcare Disparities

When you’re doing things you find fulfilling, you’ll feel better about yourself and drinking will hold less appeal. The symptoms listed above may be a sign of a severe form of alcohol withdrawal called delirium tremens, or DTs. This rare, emergency condition causes dangerous changes in the way your brain regulates your circulation and breathing, so it’s important to get to the hospital right away. Therapy can help you identify the root causes of your alcohol use, repair your relationships, and learn healthier coping skills and how to deal with triggers that could cause you to relapse. Residential treatment involves living at a treatment facility while undergoing intensive treatment during the day.

  • At Ria, we offer weekly meetings with certified counselors to help members stay on track and build skills for long-term change.
  • Talking to an addiction psychologist or other addiction professional can guide you through some generally recommended techniques.
  • You cut back on hobbies or activities that were important to you, so you could drink instead.